Herbalism is sometimes maligned as a collection of home-made remedies
to be applied in a placebo fashion to one symptom or another, provided
the ailment is not too serious and provided there is powerful chemical
wonder-drug at the ready to suppress any 'real' symptoms. We often
forget, however, that botanical medicine provides a complete system of
healing and disease prevention. It is the oldest and most natural
form of medicine. Its record of efficacy and safety spans centuries
and covers every country worldwide. Because herbal medicine is
holistic medicine, it is, in fact, able to look beyond the symptoms to
the underlying systemic imbalance; when skillfully applied by a
trained practitioner, herbal medicine offers very real and permanent
solutions to concrete problems, many of them seemingly intractable to
pharmaceutical intervention.
The medicinal use of herbs is said to be as old as mankind itself. In
early civilizations, food and medicine were linked and many plants
were eaten for their health-giving properties. In ancient Egypt, the
slave workers were given a daily ration of garlic to help fight off
the many fevers and infections that were common at that time. The
first written records of herbs and their beneficial properties were
compiled by the ancient Egyptians. Most of our knowledge and use of
herbs can be traced back to the Egyptian priests who also practiced
herbal medicine. Records dating back to 1500 ac listed medicinal
herbs, including caraway and cinnamon.
The ancient Greeks and Romans also carried out herbal medicine, and as
they invaded new lands their doctors encountered new herbs and
introduced herbs such as rosemary or lavender into new areas. Other
cultures with a history of herbal medicine are the Chinese and the
Indians. In Britain, the use of herbs developed along with the
establishment of monasteries around the country, each of which had its
own herb garden for use in treating both the monks and the local
people. In some areas, particularly Wales and Scotland, Druids and
other Celtic healers are thought to have had an oral tradition of
herbalism, where medicine was mixed with religion and ritual.
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Stress Management
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widely known as herbal medicine can be viewed as the precursor of
modern pharmacology, but today it continues as an effective and more
natural method of treating and preventing illness. Globally, <a
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to four times more commonly practiced than conventional medicine.
Herbalism also known of their efficacy in problems related to the
nervous system. Stress, anxiety, tension and depression are
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stress management that had been used by in many countries.
Chamomile
This has a relaxing effect on the mind and body. It is an excellent
sedative for anxiety and muscle tension. Many people enjoy its
benefits in the form of chamomile tea.
Valerian
This is the ideal tranquilizer.
